Weigh In record (no journal entry) for 24 May 2015
|
231.5 lb
Lost so far: 11.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2015:
|
317 kcal
|
Fat: 8.32g | Prot: 9.43g | Carb: 50.74g.
Breakfast: Milk, CSR Raw Sugar, Coffee. Lunch: Woolworths Fresh Full Cream Milk, Brown Sugar, Coffee (Instant). Dinner: Coles Full Cream Milk, CSR Raw Sugar, Coffee. more...
|
|
3583 kcal
|
Activities & Exercise:
Working - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slimerthanb4lol's weight history
|