Weigh In record (no journal entry) for 19 September 2014
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1786 kcal
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Fat: 61.06g | Prot: 121.92g | Carb: 156.15g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Deli Turkey or Chicken Breast Meat, Salami, Lemon Juice , Apples . Dinner: Kraft Wheat Thins Original, Freshlike Mixed Vegetables, Pork Chop, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Zinfandel Wine. more...
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gaining 9.8 lb a week
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