Weigh In record (no journal entry) for 26 December 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2021:
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3065 kcal
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Fat: 70.31g | Prot: 242.64g | Carb: 345.46g.
Breakfast: Yogurt Greco Total 0% Nuova Versione Enrico, Verso Natura Conad Muesli con More di Gelso , Conad Muesli alla Frutta Biologico, Banana Enrico, Myprotein Omega 3, Nescafe Cortado . Lunch: Coop Parmigiano Reggiano Dop, Coop Pasta Integrale, Rigamonti Carpaccio di Bresaola, Barilla Ragù Alla Bolognese. Dinner: Despar Fiocchi di Latte con Yogurt, Rigamonti Carpaccio di Bresaola. Snacks/Other: Biotech USA Carbox. more...
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gaining 1.5 lb a week
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