Richard6079's Journal, 19 September 2014

200.0 lb Lost so far: 48.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 93.62g | Prot: 116.53g | Carb: 151.75g.   Breakfast: Honey Wheat Bread, Dressed Baked Potato with Sour Cream, Rib Eye (14 oz), Boiled Egg, Natural Creamy Peanut Butter, Light 35 Wheat Bread. Lunch: Baby Carrots. Dinner: Fat Tire Amber Ale. Snacks/Other: Kettle Cooked Original Extra Crunchy Potato Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2324 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...