Weigh In record (no journal entry) for 25 December 2021
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2021:
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3254 kcal
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Fat: 151.48g | Prot: 146.74g | Carb: 315.15g.
Breakfast: AH Kaas-Uien Bollen, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Chocomel Chocomel, Gekookt Ei, Campina Botergoud Gezouten Grasboter, AH Duivekater, Delicieux Luxe Stol. Dinner: AH Baconreepjes, Franse Sperzieboontjes Haricots Verts (Zeer Fijn), Aldi Asperges Wit Geschild, Viennetta Vanille, AH Kalkoenfilet, Gevuld Ei, Jumbo Carpaccio met Kaas en Dressing, AH Aardappelgratin, Jumbo Kippenbout Gekruid. Snacks/Other: Tony’s Chocolonely Melk Chocolade . more...
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losing 4.6 lb a week
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