Weigh In record (no journal entry) for 04 April 2011
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1514 kcal
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Fat: 42.25g | Prot: 59.42g | Carb: 226.27g.
Breakfast: Strawberries, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Bagel. Lunch: Organic Strawberry Probiotic Nonfat Yogurt, Extra Virgin Olive Oil, Smoked Andouille Chicken Sausage, Fingerling Potatoes, Baby Carrots, Onions, Broccoli. Dinner: Pineapple Salsa, Whipped Cream Cheese, Baked Lentil Chips, Pizza Margherita (Trader Giotto's). Snacks/Other: Swiss Dark Chocolate with 30% Whole Hazelnuts, Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Baked Potato Chips, Apples. more...
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1939 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, recumbent bicycle - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 1.0 lb a week
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