Weigh In record (no journal entry) for 25 December 2021
|
110.9 lb
Lost so far: 82.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2021:
|
1239 kcal
|
Fat: 49.17g | Prot: 51.63g | Carb: 147.01g.
Breakfast: Kue Sus. Lunch: Bango Kecap Manis, Labu Siam, Ayam Goreng, Nasi Putih, Tahu. Dinner: Kewpie Japanese Mayonnaise , Ubur-ubur (Dikeringkan Asin), Sushi. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|