Weigh In record (no journal entry) for 16 September 2014
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1599 kcal
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Fat: 36.57g | Prot: 83.47g | Carb: 244.71g.
Lunch: Alvarado Street Bakery Sprouted Barley Bread, Tomatoes, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Goose's Classic Polish Kielbasa Natural Hickory Smoked Sausage, Ground Beef (85% Lean / 15% Fat), Adzuki Beans (Mature Seeds), Village Harvest Organic Brown Basmati Rice. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Alvarado Street Bakery Sprouted Rye Seed Bread. more...
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