here we go again!
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224.3 lb
Lost so far: 17.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1427 kcal
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Fat: 99.62g | Prot: 48.32g | Carb: 110.48g.
Breakfast: Manitoba Harvest Hemp Hearts, Cucumber (with Peel), Spinach, Dried Chia Seeds, Flax Seeds, Psyllium Seed Husks, Pineapple. Lunch: Kirkland Signature Balsamic Vinaigrette, Avocados, President's Choice Coleslaw, Tomatoes, Hard-Boiled Egg. Snacks/Other: Dry Roasted Salted Peanuts. more...
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3271 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Desk Work - 6 hours. more...
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gaining 0.3 lb a week
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