Weigh In record (no journal entry) for 18 September 2014
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215.5 lb
Lost so far: 15.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1659 kcal
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Fat: 104.72g | Prot: 132.57g | Carb: 86.30g.
Breakfast: Applebee's Chili (Bowl). Lunch: Applebee's Chili (Bowl). Dinner: Ready Pac Fruit Bowl, Grilled Chicken. Snacks/Other: Atkins Atkins Advantage Chocolate Chip Granola Bar (Atkins), Atkins Advantage Triple Chocolate Bar. more...
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gaining 3.5 lb a week
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