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still feeling sore, but i have less pain.
checked the scale, no noticeable improvement.
becoming unpatient, sort off.
as i said goal is to keep up with yoga weather 10 min/day or 1hr/day just keep going.so somtimes im bearly dragging myself for 10 min on the mat.
it give you a sense of calm and it improves backpain and firms muscles.
my diet is going on peacefully wit some slip ups materialized in some pizza or a cookie.(or more)
still im managing to lose around half a kilo/week(well not always).
i was thinking of going vegetarian but im not ready yet.
checked tummy-less fat in midsection and i can see daily improvement.(tiny).
So after many months of dieting, after finally starting some regular workout i see there is no magic in all this. i came to a point where im doing this for health, to be able to do pushups, to stand on my arms, to get a sixpack.
it's slow, you need patience willpower and commitment. i already learned some healthy eating principles, some calorie counting, which food contains what vitamin, proteins,carbs and being in tune with my own body.
i'm still not so good about exercises, i don't know too much about what to do but i'm going with guided yoga so its ok.
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