Weigh In record (no journal entry) for 18 September 2014
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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2232 kcal
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Fat: 59.27g | Prot: 66.52g | Carb: 340.75g.
Breakfast: Dried Chia Seeds, McVitie's Breakfast Porridge Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Florette Mixed Salad, Asda Silverskin Pickled Onions, Tesco Cherry Tomatoes, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Sainsbury's Pink Bolt, Tesco Braeburn Apple, Thorntons Alpini Praline, Campbell's Cream of Mushroom Cup Soup, Aero Hot Chocolate Drink, Mars Mars Bar, Fox's Rocky Caramel, Tesco Cherry Tomatoes. more...
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gaining 15.4 lb a week
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