Weigh In record (no journal entry) for 04 September 2014
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216.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2014:
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1695 kcal
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Fat: 76.62g | Prot: 101.30g | Carb: 160.35g.
Breakfast: Weight Watchers Colby Jack Cheese Sticks, Applebee's Fries (Side), Weight Watchers Colby Jack Cheese Sticks, Dannon Light & Fit Greek - Vanilla. Lunch: Coca-Cola Coke Zero (Can), Weight Watchers Colby Jack Cheese Sticks, Del Monte Mandarin Orange Cup, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Albertsons Hard Boiled Egg Whites. Dinner: Applebee's Boneless Buffalo Wings - Classic, Applebee's Savory Cedar Salmon. Snacks/Other: Denny's Grapes, Giant Food Bananas (Large), Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Applebee's Brownie Bite, World's Finest Chocolate Milk Chocolate with Almonds Bar. more...
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3892 kcal
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Activities & Exercise:
Badminton - 1 hour, Exercise machine (fast) - 18 minutes, Walking (brisk) - 4/mph - 1 hour and 59 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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