Weigh In record (no journal entry) for 22 December 2021
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171.7 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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2621 kcal
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Fat: 63.82g | Prot: 239.95g | Carb: 245.54g.
Breakfast: Biotech USA Carbox, Caffè al Ginseng, Caffè Macchiato, Cappuccino, Milbona Skyr Bianco Magro 0,2%, Weetabix Minis Choco, Natura Vera Misto di Bosco , Myprotein Omega 3. Lunch: Enrico Tartare Romagnola, Fiorentini Si & no Super Protein. Dinner: Milk Protein Pancake, Exquisa Fiocchi di Latte, Muller Mousse Proteica. more...
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steady weight
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