Weigh In record (no journal entry) for 17 September 2014
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205.0 lb
Lost so far: 11.6 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2014:
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1010 kcal
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Fat: 35.44g | Prot: 55.69g | Carb: 118.20g.
Lunch: Great Value High Fiber Chewy Bars - Oats & Chocolate, Diced Pears in 100% Fruit Juice, Chick-fil-A Chicken Salad Sandwich. Dinner: Great Value 100% Parmesan Grated Cheese, Perfect Portions Boneless Skinless Chicken Breasts, Knorr Italian Sides - Creamy Garlic Shells. Snacks/Other: Blue Diamond Lightly Salted Almonds, Spring Valley Adult Gummy Prenatal Multivitamin, Monster Beverage Rehab Tea + Orangeade + Energy. more...
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losing 0.1 lb a week
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