Weigh In record (no journal entry) for 17 September 2014
|
201.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2014:
|
740 kcal
|
Fat: 16.92g | Prot: 42.59g | Carb: 138.41g.
Breakfast: Jalapeno Peppers, Sweet Onions, Spinach, Fiber One. Lunch: Hillandale Farms Grade A Extra Large Egg, Lifeway Foods Lowfat Plain Kefir. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Mangos, Frozen Blueberries, Gala Apples, Navels Oranges. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|