Weigh In record (no journal entry) for 17 September 2014
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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2014 kcal
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Fat: 65.71g | Prot: 94.99g | Carb: 268.85g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Panera Bread Pastry Ring - Cherry Cheese, Panera Bread Bacon Turkey Bravo Sandwich. Dinner: Jason's Deli 1/4 Ham Muffaletta, Lemon Juice , Apples . more...
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losing 9.8 lb a week
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