Weigh In record (no journal entry) for 21 December 2021
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110.9 lb
Lost so far: 82.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1385 kcal
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Fat: 63.77g | Prot: 65.44g | Carb: 132.11g.
Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Mentimun (dengan Kulit), Sambal dari Buah-buahan, Bebek Goreng, Nasi Putih. Dinner: Telur Rebus, Putih Telur, Risoles. Snacks/Other: Roma Cookies. more...
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losing 1.5 lb a week
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hannaoviliafayola's weight history
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