Weigh In record (no journal entry) for 20 December 2021
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190.2 lb
Lost so far: 34.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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751 kcal
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Fat: 28.98g | Prot: 49.03g | Carb: 72.96g.
Breakfast: Pepperoni, Sargento Mozzarella Shredded Cheese, Flour Tortilla. Lunch: O'Charley's Yeast Roll with Margarine. Dinner: Tyson Foods Chicken Breast Tenderloins. more...
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losing 4.2 lb a week
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Ronanlime's weight history
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