Weigh In record (no journal entry) for 17 September 2014
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144.2 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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729 kcal
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Fat: 22.51g | Prot: 34.66g | Carb: 99.46g.
Breakfast: Trauben, Bresso Kirschtomaten & Chili, Penny Markt Putenbrust Filet, Aldi Naturjoghurt, Latte Macchiato, Äpfel, Nektarinen, Lieken Urkorn Kleine Sonne. more...
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losing 7.7 lb a week
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luna-sol's weight history
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