Weigh In record (no journal entry) for 22 September 2014
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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805 kcal
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Fat: 25.13g | Prot: 24.19g | Carb: 125.87g.
Breakfast: Banane, Merci Herbe Vielfalt, Alnatura Nuss Müsli, Aldi Naturjoghurt, Äpfel, Nektarinen, Latte Macchiato, Penny Markt Bulgursalat. more...
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1989 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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