Weigh In record (no journal entry) for 17 September 2014
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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2695 kcal
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Fat: 98.71g | Prot: 99.50g | Carb: 340.90g.
Breakfast: McVitie's Breakfast Porridge Oats, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: KFC BBQ Wrap, KFC Gravy (Regular), KFC Hot Wings (2), KFC Fries (Regular), KFC Zinger Tower Burger. Dinner: McVitie's Breakfast Porridge Oats, Asda Silverskin Pickled Onions, Tesco Cherry Tomatoes, Morrisons NuMe Fat Free Yogurt, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Walkers French Fries Worcester Sauce, Vermeiren Belgian Speculoos, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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gaining 6.2 lb a week
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