Weigh In record (no journal entry) for 20 December 2021
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199.7 lb
Lost so far: 97.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1067 kcal
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Fat: 32.95g | Prot: 54.77g | Carb: 137.63g.
Breakfast: McCain Lightly Spiced Wedges, Cheddar Cheese . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aldi Pickled Sliced Beetroot, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Chicken Breast Meat, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Bread with Butter, Porridge. Snacks/Other: Snackrite Mini Cheese Biscuits, Tesco Seedless Green Grapes. more...
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losing 2.1 lb a week
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