Weigh In record (no journal entry) for 16 September 2014
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220.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1895 kcal
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Fat: 59.11g | Prot: 105.00g | Carb: 247.88g.
Breakfast: Giant Food Bananas (Large), Private Selection Organic Frozen Raspberries, Chobani Nonfat Vanilla Greek Yogurt, Coffee with Milk and Sugar, Spectrum Chia Seeds, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Harris Teeter Blueberries. Lunch: Bumble Bee Chunk Light Tuna in Water Pouch, Wish-Bone Light Raspberry Walnut Vinaigrette Dressing, Dole Shredded Carrots, Kale, Swiss Chard. Dinner: Schar Gluten Free Fusilli, Green Peas (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Hershey's Milk Chocolate Bar, Coca-Cola 90 Calorie Coke, Peter Pan Creamy Peanut Butter, Granny Smith Apples. more...
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2963 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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asw4343's weight history
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