Weigh In record (no journal entry) for 19 December 2021
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190.8 lb
Lost so far: 34.2 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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593 kcal
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Fat: 20.50g | Prot: 55.50g | Carb: 19.80g.
Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (8 oz). Dinner: Longhorn Steakhouse Bottled Lite Beer. more...
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gaining 2.1 lb a week
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Ronanlime's weight history
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