Weigh In record (no journal entry) for 03 April 2011
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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451 kcal
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Fat: 23.57g | Prot: 34.28g | Carb: 31.19g.
Breakfast: edge. Lunch: slimfast snack bar, peanut butter, celery, oscar meyer turkey. more...
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3208 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 30 minutes, Shopping - 20 minutes, Driving - 20 minutes, Swimming (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Exercise machine (moderate) - 20 minutes, Swimming (fast) - 30 minutes. more...
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steady weight
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