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dabeag
Journal
03 Apr 11
dabeag's Journal, 03 April 2011
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Weigh In record (no journal entry) for 03 April 2011
214.0 lb
Lost so far:
2.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2011:
1893 kcal
Fat: 70.96g | Prot: 147.35g | Carb: 161.58g.
Breakfast:
Bacon, Scrambled Egg (Whole, Cooked).
Lunch:
Plain or Buttermilk Biscuits, Chicken Breast.
Dinner:
Beefsteak HEARTY RYE BREAD - 16 OZ, SHAVED MESQUITE TURKEY *.
Snacks/Other:
Honeydew Melons, Fat Free Chocolate Pudding 100 Calorie Pack, Nacho Cheese Tortilla Chips.
more...
2365 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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