Weigh In record (no journal entry) for 16 September 2014
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208.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1781 kcal
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Fat: 56.12g | Prot: 84.95g | Carb: 212.48g.
Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Cinnamon. Lunch: Welch's Grape Jelly, Rotella Vienna Bread, Skippy Creamy Peanut Butter, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Wild Rice (Cooked), Brown Rice, White Table Wine, Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Raspberry Milano Cookies, Great Value Dry Roasted Peanuts. more...
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3505 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 30 minutes, North to Barrus Across the Dam - 51 minutes, Sleeping - 8 hours, Resting - 2 hours and 39 minutes, Desk Work - 9 hours. more...
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gaining 0.3 lb a week
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