Weigh In record (no journal entry) for 25 August 2014
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207.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1930 kcal
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Fat: 57.03g | Prot: 104.07g | Carb: 204.03g.
Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Cinnamon. Lunch: Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Brown Sugar, Cooked Green String Beans (from Fresh), White Table Wine, Fried Potatoes, Tilapia (Fish). Snacks/Other: kraft KRAFT X SHRP CHED COLWIC *, Divine Chocolate 70% Dark Chocolate, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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3115 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 9 hours. more...
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gaining 0.5 lb a week
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