Weigh In record (no journal entry) for 16 September 2014
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243.7 lb
Lost so far: 0 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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4418 kcal
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Fat: 193.43g | Prot: 168.46g | Carb: 514.03g.
Breakfast: Cooked Pinto, Calico or Red Beans, Whole Wheat Bread, Fried Egg. Lunch: Subway Mayonnaise, Kroger Red Wine Vinegar, Subway Tomatoes, Subway Lettuce, Subway Provolone Cheese, Subway 12" Black Forest Ham, Subway 6" Italian White Bread. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Baked Apple Pie, McDonald's Coca-Cola (large), McDonald's French Fries (Medium), McDonald's McChicken. more...
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