Weigh In record (no journal entry) for 16 September 2014
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179.4 lb
Lost so far: 47.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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797 kcal
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Fat: 28.31g | Prot: 80.05g | Carb: 66.43g.
Breakfast: Advocare Spark Energy Drink, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Newman's Own Tomato & Basil Bombolina Pasta Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Chobani 0% Plain Greek Yogurt (8 oz), Kraft 100% Grated Parmesan Cheese. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, jack links Turkey snack stick & Cheese (Jack Link's), Weight Watchers Pecan Crowns (1). more...
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2568 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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losing 4.2 lb a week
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