Weigh In record (no journal entry) for 18 September 2014
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179.2 lb
Lost so far: 47.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1596 kcal
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Fat: 74.41g | Prot: 106.26g | Carb: 127.06g.
Breakfast: Advocare Spark Energy Drink, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Ice Cream, Original Rangoon Crab Rangoons, Cooked Mushrooms (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Weight Watchers Pecan Crowns (1), Optimum Nutrition 100% Gold Standard Whey . more...
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2851 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour. more...
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losing 0.7 lb a week
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