ana cristina flumignan's Journal, 18 December 2021

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Weigh In record (no journal entry) for 18 December 2021

189.6 lb Lost so far: 0 lb. Still to go: 57.3 lb. Diet followed N/A.

Diet Calendar Entries for 18 December 2021:

1279 kcal

Fat: 62.16g | Prot: 58.95g | Carb: 123.85g. Breakfast: Piracanjuba Pirakids Zero Lactose, Seara Chikenitos, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido), Pastel de Carne. more...

2185 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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ana cristina flumignan's Journal, 18 December 2021

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