Weigh In record (no journal entry) for 18 December 2021
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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2261 kcal
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Fat: 94.26g | Prot: 90.97g | Carb: 260.58g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bitterballen, Mora Oven Kroket Rundvlees, AH Geraspte Goudse Kaas Belegen 30+, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Aviko Rösti Original, AH Paddenstoelenmix, Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: Jumbo Kruidnoten Pure Chocolade, Lay's Naturel Chips (Zakje), Chocolade Rozijnen (Melkcohocolade). more...
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gaining 3.1 lb a week
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