rem7144's Journal, 18 December 2021

201.5 lb Lost so far: 95.9 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 38.66g | Prot: 62.16g | Carb: 136.45g.   Breakfast: Olives. Lunch: Chicken Breast Meat, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bread with Butter, Porridge. Snacks/Other: Cheddar Cheese . more...

3330 kcal

Activities & Exercise: Housework - 4 hours, Watching TV/Computer - 4 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...