Weigh In record (no journal entry) for 03 April 2011
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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1813 kcal
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Fat: 99.53g | Prot: 132.08g | Carb: 113.73g.
Breakfast: Shakeology - Greenberry, Orange Juice (Pulp Free). Lunch: Mini Peeled Carrots, Boiled Egg, Ranch Dressing & Dip, Grilled Chicken. Dinner: Multi-Grain Tortilla, Red Taco Sauce - Mild, Refried Beans, Black Olives (Large), Mild Cheddar Cheese Shredded, Ground Beef (85% Lean / 15% Fat), Sour Cream. Snacks/Other: Chili. more...
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losing 2.2 lb a week
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