Weigh In record (no journal entry) for 18 December 2021
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110.7 lb
Lost so far: 82.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1267 kcal
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Fat: 45.65g | Prot: 53.83g | Carb: 163.55g.
Breakfast: Pisang, Sari Roti Roti Isi Keju. Lunch: Ayam Goreng, Telur Dadar, Nasi Putih. Dinner: Sosro Fruit Tea Apel, Pentol. more...
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gaining 1.5 lb a week
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hannaoviliafayola's weight history
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