Weigh In record (no journal entry) for 15 September 2014
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1156 kcal
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Fat: 32.71g | Prot: 31.03g | Carb: 196.03g.
Breakfast: Domino Sugar Brownulated Light Brown Sugar, Quaker 100% Whole Grain Oatmeal, IHOP Pancake Syrup. Lunch: Panda Express Honey Sesame Chicken, Panda Express Steamed Rice. Snacks/Other: Market Pantry Frosted Bite-Sized Shredded Wheat, Hershey's Heath Bar Miniatures. more...
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losing 2.1 lb a week
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