Weigh In record (no journal entry) for 17 September 2014
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145.8 lb
Lost so far: 2.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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1158 kcal
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Fat: 44.30g | Prot: 42.84g | Carb: 151.52g.
Breakfast: Quaker 100% Whole Grain Oatmeal, IHOP Pancake Syrup, Great Value Light Brown Sugar. Lunch: Fresh Lemon Juice, Rubio's Fresh Mexican Grill Salsa Verde, Rubio's Fresh Mexican Grill Pinto Beans (Regular), Rubio's Fresh Mexican Grill Rice (Small), Rubio's Fresh Mexican Grill Steak Street Taco. Dinner: Clam Chowder, Soft Bread Stick, Rienzi White Clam Italian Pasta Sauce. Snacks/Other: Winchell's Donut Bars - Maple Iced. more...
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steady weight
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