Weigh In record (no journal entry) for 15 September 2014
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165.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2148 kcal
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Fat: 50.89g | Prot: 147.42g | Carb: 273.90g.
Breakfast: Moutarde Fine et Forte, Thon Entier au Naturel Albacore, Riz Blanc (Long Grain), Muesli (Fruits Secs et Noix). Lunch: Riz Blanc (Long Grain), Épinards Hachés. Dinner: Barre Glacée, Pomm', Coca-Cola Cherry, Supreme Cheezy Crust Pizza. Snacks/Other: Impact Whey Protein, Banane. more...
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2525 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Boxing - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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