Redmountain's Journal, 22 September 2014

164.2 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 18.81g | Prot: 117.43g | Carb: 185.03g.   Breakfast: Muesli (Fruits Secs et Noix), Riz Blanc (Long Grain). Lunch: Blanc de Dinde. Dinner: Blanc de Poulet, Lentilles Vertes. Snacks/Other: Banane, Impact Whey Protein. more...

2388 kcal

Activities & Exercise: Boxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...