philip_trb's Journal, 03 April 2011

16.7%
135.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2011:
1574 kcal Fat: 34.79g | Prot: 55.20g | Carb: 252.04g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Clif Bar - Black Cherry Almond, Crunchy Granola Bars - Oats 'n Honey. Dinner: agave nectar, salt, ghiradelli hot cocoa, Water (Bottled), flax seed, Vegan Rice Protein, Mangos, Mocha Swirl Latte with Soy Milk, Japanese Style Rice Crackers. Snacks/Other: Red Table Wine, Water (Bottled). more...
1652 kcal Activities & Exercise: Music playing - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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