Weigh In record (no journal entry) for 15 September 2014
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190.3 lb
Lost so far: 21.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1181 kcal
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Fat: 51.70g | Prot: 66.80g | Carb: 104.54g.
Breakfast: Del Monte Superfruit Mango Passion Fruit Chunks, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: White Cake (Without Frosting), Stir Fried Vegetables, Fried Beef Steak (Lean and Fat Eaten), White Rice (Long-Grain, Cooked). Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 2.4 lb a week
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Maryanne42's weight history
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