Weigh In record (no journal entry) for 17 December 2021
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382.1 lb
Lost so far: 17.4 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1523 kcal
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Fat: 45.61g | Prot: 111.14g | Carb: 161.56g.
Breakfast: فول مدمس سادة ( الرشيدي ), بيض مسلوق, عيش بلدي, جبنة جرين لاند لايت الجديدة. Lunch: الأرز الأبيض (الطويل,المطبوخ), صدور دجاج مطهية, شيبسي برفتو. more...
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losing 4.4 lb a week
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Mohamed Hasan 23's weight history
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