Weigh In record (no journal entry) for 17 December 2021
|
171.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2021:
|
2555 kcal
|
Fat: 57.10g | Prot: 238.46g | Carb: 245.27g.
Breakfast: Caffè al Ginseng, Caffè Macchiato, Cappuccino, Milbona Skyr Bianco Magro 0,2%, Verso Natura Conad Muesli con More di Gelso, Natura Vera Misto di Bosco, Myprotein Omega 3. Lunch: Gardani Bresaola Angus, Mulino Bianco Gran Bauletto Rustico. Dinner: Milbona Skyrella, Nixe Filetti di Tonno a Pinne Gialle al Naturale. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|