Weigh In record (no journal entry) for 15 September 2014
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114.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1537 kcal
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Fat: 40.56g | Prot: 49.42g | Carb: 252.28g.
Breakfast: 2% Fat Milk, general mills Cookie Crisp Chocolate Chip Cookies (General Mills). Lunch: Olive Garden Macaroni & Cheese, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Egg Roll with Beef and/or Pork, Fried Rice. Snacks/Other: Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. more...
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losing 2.8 lb a week
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