Weigh In record (no journal entry) for 15 September 2014
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1042 kcal
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Fat: 21.81g | Prot: 53.91g | Carb: 159.42g.
Breakfast: Pears, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Erik's Delicafe Wheat Pita Bread, Skinless Chicken Breast. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Dark Chocolate Cherry, Grapes. more...
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losing 1.8 lb a week
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