Weigh In record (no journal entry) for 22 September 2014
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221.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1454 kcal
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Fat: 39.70g | Prot: 60.34g | Carb: 216.69g.
Breakfast: Boiled Egg, Bananas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), ShopRite Ham Steak. Dinner: Walnuts, Trader Joe's Shrimp Cocktail Sauce, Sea Queen Imitation Crab Meat. Snacks/Other: Dole Banana Dippers, Pears. more...
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losing 1.0 lb a week
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