Weigh In record (no journal entry) for 03 April 2011
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337.0 lb
Lost so far: 45.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2285 kcal
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Fat: 68.77g | Prot: 118.23g | Carb: 293.31g.
Breakfast: 96% fat free ham, Cream Cheese, pita kangaroo, Fat Free Milk, cream of wheat. Lunch: Florentine Spinach & Cheese Pasta Sauce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg, Part Skim Milk Ricotta Cheese, manicotti. Dinner: Mountain Dew (16 oz), Biscuit, Green Beans, Potato Salad, Grilled Chicken Breast, Grilled Chicken Whole Wing. Snacks/Other: whips, tea biscuit, select harvest crab, Tortilla strips. more...
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4631 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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