Weigh In record (no journal entry) for 16 December 2021
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287.7 lb
Lost so far: 13.4 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1202 kcal
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Fat: 46.83g | Prot: 94.84g | Carb: 104.13g.
Breakfast: Sadia Peito de Peru Defumado (40g), Visconti Pão de Forma Integral, Frimesa Queijo Mussarela, Sadia Salame tipo Italiano. Lunch: Batata Assada, Atum em Água (Enlatado). Dinner: Sadia Peito de Peru Defumado Light, Pullman Rap10 Fit, Molho de Tomate Caseiro, Frimesa Queijo Mussarela, Tomates Cereja, Mamão Formosa, Italac Leite em Pó Integral. Snacks/Other: Itambé Leite em Pó Integral, Mamão Formosa, Morangos. more...
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gaining 0.4 lb a week
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